H
O
M
E 		SATYANANDA YOGA CLASSES
& RELAXATION CD		  
 
 
 


CLASS TIMES & LOCATIONS

Brisbane QLD


TARINGA
TMT Scout Hall
31 Woodstock Ave

WEDNESDAY EVENING
CLASS

6.30 - 8.pm 'OPEN CLASS'
 (Beginners Welcome)


ABOUT THE
TEACHER

Diann is a Satyananda Yoga Teacher &
Holistic Health Practitioner, with over
17 years experience.


For more information please contact
Diann 0412 149 656
Or 07 3371 3219
email: diann@tibetanrites.com.au

 

ABOUT
SATYANANDA
YOGA

Satyananda Yoga was founded in 1964 by Swami Satyananda, a student of Sivananda Yoga. This style of teaching approaches the practices of Hatha Yoga from a gentle &
holistic viewpoint. Each level of Asana, Pranayama, Yoga Nidra & Meditation is
taught gently & safely, with the individual
student & their abilities in mind. So,
regardless of Age, Fitness or Health,
almost everyone can practice
Satyananda Yoga.

  
Relaxation CD
click here to order

 
YOGA NIDRA

Yoga Nidra is a Deep Relaxation practice, developed from an Ancient Yoga technique
by Swami Satyananda, the founder of Satyananda Yoga. This Powerful Relaxation technique is one in which you learn to relax consciously. Yoga Nidra is perfect for those who find meditation a challenge, as it gently guides the mind to become more calm & focused. Yoga Nidra is done lying in the pose of relaxation, or sitting in a comfortable chair. Each Yoga Nidra takes about 25 minutes.
In today’s highly competitive world, we are faced with many Stress Related Disorders. The practice of Yoga Nidra is a valuable
tool for dealing with some of these, such as
– Insomnia, Fatigue, High Blood Pressure, Anxiety, Depression & the increasing symptoms of Menopause. When done regularly Yoga Nidra can reduce muscular, mental & emotional stress & tension.

On this recording there are 2 Yoga Nidra sessions.

DAYTIME - reduces fatigue, increases
energy levels & improves sleeping patterns.

NIGHT-TIME – for those who have difficulty sleeping, this practice reduces the dependency on sedatives, calms the mind & soothes the nervous system in readiness for sleep.

Cost of CD - $25AUD plus $4.95AUD
for postage & handling.