This DVD will teach you how to regain
Youthfulness and Well being through
Ancient Tibetan Health Secrets!

'The first part of Track 1 on this DVD demonstrates easy Yoga postures for maintaining or regaining strong flexible back and stomach muscles.

The second part of Track 1 demonstrates the Tibetan Rites, which were discovered by a retired British army officer, in 1929, after he had heard stories about a Tibetan monastery where the Lamas and monks were strong, healthy and youthful, well into their 80's and 90's. He discovered their secret was the Tibetan Rites, which they practiced daily. He was 69 when he started his search for the monastery.

He arrived feeling old, weak and inflexible. They called him the "ancient one", but after three and a half years at the monastery, he looked and felt 30 years younger. What they taught him was the Tibetan Rites which can now be practiced by just about anyone who wants to dedicate 10 - 20 minutes a day to their health.

The Tibetan Rites are five movements which gradually increase strength and flexibility, plus stimulate the body's ability to produce the appropriate chemicals and hormones needed to feel youthful and healthy regardless of your age.

The Lamas explained that the Tibetan Rites balance and harmonize the invisible energy vortexes within the body. The Yogi's in India call these power centres "chakras", which activate the body's endocrine system. By practicing the Tibetan Rites each day you are rebalancing and energising your body, allowing it to function as it was meant to - strong and healthy!

The idea is to eventually be doing twenty one of each of the Five Tibetan Rites daily. Even if you start with one or two of each for the first week, then two or three the second week, until you build up to twenty one of each of the five rites.

3.Back Arch
On knees stretching neck & head back

4.Saddle
Sitting with legs in front & your hands flat on the
floor by your thighs, lift pelvis towards the ceiling,
then lower to the floor.